Yoga and Pilates for you or your group
Classes and celebrations
We also teach sculpt and meditation, and we can come to you. For a celebration, we plan a private class around your day.
- class styles
- 10
- days a week
- 7
What to expect
Before you come
-
Private or group
Book any style one on one, or join a group class.
-
Beginners welcome
Every class is open to all levels, including complete beginners.
-
Bring a mat
Plus water and a towel. A heart rate monitor is optional.
-
Come a little early
Ten to fifteen minutes before class, to settle in and meet your teacher.
-
Cocktails to celebrate
Classes booked for a celebration end with a toast.
Class styles
Flow, strength and restorative
Yoga
Our everyday class, with basic poses and steady breathing. A good first class.
Vinyasa Yoga
A mind and body practice of controlled, precise movement through yoga poses, timed to your breath. It builds strength and length and improves flexibility, mobility and muscular endurance.
Hatha
A slower class than vinyasa. You hold each pose longer and work on alignment and balance.
Yoga for your wedding, shower or birthday
Private group classes
Book a private class for your group. We plan it around the occasion, and it ends with cocktails and a toast.
“TODO: a member's review of a class, used with their permission”
Book your first class
All levels welcome
Tell us which class you'd like, or when your event is, and we'll reply within one business day.
Book a class